What can help me fall asleep at night?

Invest in a comfortable mattress and pillows that provide adequate support.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

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Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Incorporate Regular Exercise

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

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Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Limit Exposure to Screens and Bright Light

Create a Relaxing Bedtime Routine

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Use blue light filters on your devices if you must use them in the evening.

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Do you think the beginning of movies is often better than the rest of the film? Is this a common opinion or do others share this view?

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Manage Stress and Anxiety

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Optimize Your Sleep Environment

How do people in your country say "you're welcome" in their native language(s)? Is it a commonly known phrase or do most people just reply with "no problem"?

Watch Your Diet and Caffeine Intake